DANCE DESIRE - Theraband Exercises

Theraband Exercises

Exercises for use with Theraband. The book "Stronger By Stretching" is available for purchase.

Cover

Introduction

Band Principles

How To

Start

Exercise 1

Excercise 2

Exercise 3

Exercise 4

Exercise 5

Exercise 6

Exercise 7

Exercise 8

Exercise 9

Exercise 10

Exercise 11

Exercise 12

Exercise 13

Exercise 13

Stronger Stretching

Preparation for Allegro 1

Preparation for Allegro 2

Preparation for Allegro 3

Advanced Barre Work 1

Advanced Barre Work 2

Advanced Barre Work 3

Jumps at the Barre

Hip Muscles

Theraband Handles