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Theraband Exercises

Exercises for use with Theraband.  The book "Stronger By Stretching" is available for purchase.

Cover
Introduction
Band Principles
How To
Start
Exercise 1
Excercise 2
Exercise 3
Exercise 4
Exercise 5
Exercise 6
Exercise 7
Exercise 8
Exercise 9
Exercise 10
Exercise 11
Exercise 12
Exercise 13
Exercise 13
Stronger Stretching
Preparation for Allegro 1
Preparation for Allegro 2
Preparation for Allegro 3
Advanced Barre Work 1
Advanced Barre Work 2
Advanced Barre Work 3
Jumps at the Barre
Hip Muscles
Theraband Handles
P 5564 5400 | F 5564 9638 | 4/24 Central Park Avenue, Ashmore, Gold Coast QLD 4214 Aus